What kinds of foods should eat? Well, in general we recommend you have a balanced diet. The balanced diet should consist of whole foods; real foods. We recommend you stay away from the extremes: that would be super low carbohydrate or super low fat or super high protein. Somewhere as a balanced diet. Later on in your career you can kind of mess around with the ratios a little bit, but in general, you’re going to see the best results if your diet is balanced and you eat whole foods.