Foods That Are Super Healthy
How many meals do you eat a day ?Also breakfast from shown ingredients ?
How do you break it down for breakfast lunch and dinner?
Bro, give me your body… i need it for next summer. No homo !
Go vegan bro🙏 It‘s easy
How do you process the food? Food cravings are the most difficult for me, i exercise daily but when it comes to food I can't help my self 😭
Should I just lightly pulse the ground turkey, broccoli, shrimp, onion and jello in the blender, or completely purée it on high speed?
Who cares when ur going to the grocery store.
I wanna see his carHmmm
Does the app work with an Apple watch?
I watched The Game Changer. In that documentary, world-class athletes recommend a plant-based diet instead of eating meat to improve performance. What are your thoughts?
Nice diet but there is one problem, its too damn expensive :((
Hi, I can't lock my arms straight completely, do you have some exercises to fix it?
none of those are really carb loaded tho
But no reusable bags 🙁
It'd be awesome to see how you do to not find your meals boring or repetitive.Also, what do you think of Protein powders or meal replacements?
Lol what he spent for a week is my budget for the MONTH.
Wow. Cris is living the dream.
No carbs day … stay away from broccoli …
I go to the gym every day, but I have a lot of fat on my stomach 2 site, to look very bad, please give any suggestions.
Beans? Don't they estrogenise?
Damn I always get chicken and broccoli from my local Chinese 2 times a week. I already feel stronger.
I'm watching this while eating KFC
christian, i love you, brother, but i don't mind my body fat cells. you need that for good reason when you live somewhere with different seasons, or close to a mountain. california and miami dudes and dudettes don't need fat but we do here because it's cold like half of the year, so i don't mind being a little fat during the wintertime, when it's freezing. (im not far as gorgeouss as you in looks, certainly, but can't help it… gh). peace! i love you too much to bare. 🙂
All that animal protein, for a skinny dude? Heavy lifting? I thought you were a Calisthenics guy. UNSUBSCRIBED!!
where do you live?
Heria I don’t eat bacon or pig meat because am Muslim/Islam religion so what can u else recommend
Where are you from,?
Wait, broccoli is a carb?
This was super helpful, thank you
Greek yogurt değil o Koçum turkey yoghurt
Chris, thanks for being an inspiration. Curious if you drink alcohol at all. I’m trying not to drink but the special occasions it’s still nice. I know how much sugar and carbs most drinks have. Thnx.
I am just guessing, but I am pretty sure that isn't how you say quinoa. I believe it is said keen-wa.
From #Joulia Jouli
Okay, but you gotta chill with the plastic and bring your own bags, bruh, it's 2019 .
Fuck , broccoli as your main carb ??? I don’t even count that as my calories
No rice at all?
This is my carbs, whatttt. Where is the rice man, where is the oats man, where is the real carbs man. If only i could eat that everyday, that would be awesome. But dude we asian could not survive without rice. Anyways this might give me some idea to combine my meal prep thanks bro.
It’s cool you are a decent skateboarder.
Why do you say carbs for the brokkoli? 4grs of carbonhydrate in a 100 gramms so even a kg is not even close to a muscle building meal plan.
Broccoli is a fucking carb???
are you asian @ white??..
What if I want to burn belly fat and build muscle?Currently work at a restaurant as a general manager so food is not a problem !:)
Guy looks like night of the living dead.
Chris, thank you for making this video, I def need to add Quinoa to my list! What do you think of hard boiled eggs?
it's pronounced "keenwaa"
Hey , I’m vegan , what do I recommend to eat / how or what combination and how many times ?
I'm craving for something😂🙊🙊🙊🙊🙊
He can skateboard too? Chris inspires me to live such a clean lifestyle.
The only bad stuff / unhealthy food I could see on your list is the canned Beans. Because canned fruit and or vegetables and or canned beans are filled with shelf-life preservatives; and all of the enzymes & almost all the nutrients are killed off during the processing operations. Its better to go for either organic or frozen; and cheaper to buy in bulk whenever possible. I enjoy your channel very much, BTW).
This is the firat time im watching this video. Im kinda new. Haha! More tattoo stories i guess. That's so interesting what you shared about your knuckle tattoo. Hope to know about u! Peace
How are you measuring caloric consumption ???? With or without the sesión of training.
Where is the shopping-list in the description?
The neck tattoo doesn’t look good on you
His neck tattoo is dope af
Forgot your reusable shopping bags brutha. Peace from Vancouver Island😉
Love the channel. I am currently trying to perfect my workout routine and diet. I live in Australia and unfortunately these groceries would cost a bit more than $115. Keep up the good work!
Broccoli, cauliflower and cabbage are really low carb right?
My carb days consist of foot long sandwiches, not broccoli.
Lets say you are doing fat burning exercises today, do you eat the same thing throughout the day? like you eat a meal [with the same ingridients] in morning, afternoon and evening? or how many meals do you have/ should you have per day?
Should use butter instead of vegetable oil. Butter is more stable at high temperature and does not oxidize compared to vegetable oil, which is a a polyunsaturate. Butter is straight saturated fat. Way better for you aka less toxic than vegetable oil
How to count calories that you need to eat in a day
Where does he get his fats from ?
he looks pretty high haha
No pasta? No bacon? #Imdepressed…#nah 🤣
Hey bro what to eat to burn fat
You eat meat yet your click bate is veggies..smh
bean is mostly protein isnt it?
so u eat this before working out? if so when should u eat after a work out as well? do we eat the same. or can u just working out on an empty stomach? thank in advance please rely.
You the best!!
What? No beer?
Dude!! You’re not breaking down your meals (breakfast, supper, diner) and in between food. Pls be more specific!!! 🙏🙏🙏
Are you single? Cuz I live in Atlanta and that’s close by 💁🏻😋💕
What happened to his ears
I like beer on Fridays … that’s my carb day
Should 15 year boy go on caloric deficit
bro where do u live? ur house is like half finished
Wtf so many plastic bags
I don't know why this was in my reccomended but I'm veeeery happy about it….. Like… Veeeery happy 🥺
You are the best.
Coconut oil and olive oil you recomend?
Works out at home don’t have to deal with out of shape gym jocks hating win win that’s what I’m trying to do to build a home gym sick of that kind of negativity.
Happy to see another skater with the same health and fitness goals as myself!!! Keep riding bro, shout out from Sarasota, FL!
Try eating crispy pork sisig…
Pork litchon, and crispy pata is good to eat…😃😃😃
U should not eat fruits after ur meal lmao
En Argentina hasta $1040 Por cada día
If you ever feel useless in life, remember about these Jello packs.
Chris what's your body fat and muscle percentage?
Is this dude the coolest guy alive or what? You have all my respect man!
Replace brocolli with beer for nore carbs
But what if all u are trying to do is first loose weight what would u buy
I would have more carbs, so maybe sth like chicken and broccoli? …. ? :O
What do you eat before going to bed?
could you suggest me some snack for while I am at work and I can't have a proper lunch break bc I work for 6/7 hours straight? I am a girl and I am starting since July w a little bit of gym adding some Calisthenics exercises. Thanks ps Love your page and your motivation! keep inspiring
So many greens… i always get bloating and fart all day if eat that shit man
Olive oil is better
A 100 $ is my whole month money 😕
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