Hello for decades Canada’s Food Guide has been a great resource for Canadian families I am proud to launch Canada’s new food guide. It has great advice that will help you prepare Healthy meals for yourself your families and your friends it will help you eat well and in turn live well Healthy eating is more than the foods that you eat. It is also about where When why how and with whom you eat. Cooking more often can help you develop healthy eating habits It’s also an opportunity to involve others in planning and preparing meals Enjoying healthy foods with others is a great idea it can provide many benefits and contribute to a healthy lifestyle for Instance eating plenty of vegetables and fruits whole grain foods and proteins Choose protein foods that come from plants more often make water your drink of choice Limit foods high in sodium sugars and saturated fat and read your food labels making healthy eating choices Wherever you are is important for your health. The new food guide has advice about how to make healthy eating choices Where you live learn and work. We hope that you like the new food guide and we hope that it will help you make healthy choices discover your food guide at Canada.ca/FoodGuide Bon Appetit!