Foods That Are Super Healthy
thank you for uploading such Great content everytime
Fiiirrssstttt comment! Dr. Greger, you're amazing and love these vids!
My angina disappeared in the first month of going vegan, while I was still smoking tobacco, after realizing that I quit tobacco too.
excellent, informative, Inspiring as always!!!!! Thank You, Dr. Greger for taking the time! 😀
In large part, I owe my good health to Dr. Greger and his fellow workers.
Dean Ornish is an amazing doctor.
Please post more on hypothyroidism symptom and if certain plant based foods help. I'm looking back at all of your older videos to see if you already covered this. Thank you for all your work.
If Ornish is so sure a plant based diet is the answer, why does he makes everyone on his trials exercise, stop smoking and do stress management?…. Because he knows the other areas are more important that diet.
This is amazing stuff. You are a hero Dr. Greger! <3
Lol the thumbnail
For a moment there i thought dr.greger was actually reccomending fish, i though i was going insane, uff
Chinese eats lots of river fishes, but not polluted sea fishes.
+186 vagina? Count me in 😉
So basically all your videos say the same thing. Be a vegan or die.
My father has been an Ornish guy for the most part for decades but he still eats meat and fish because of his significant partner. Both are open heart surgery survivors, except she looks like a under 5 foot tall sumo wrestler following surgery and a pacemaker. I'm not sure how well being "part time" Ornish will work out for him.
Great information, thanks for taking the time to research it all 🙂
Is wheatgrass beneficial?
Life expectancy of Chinese and Southeast Asians much less than French, Swiss, and Europeans in general. Thailand and other Southeast Asians other than Japanese have high diabetic rates and higher incidents of stroke. Look at World Health Organization site. A vegan diet, low fat, is not conducive to a longer life. Moderate good fats (nuts, seeds, etc.) and perhaps a little animal fat results in higher life expectancies. A low fat vegan diet results in many deficiencies in vitamins and minerals. Must supplement.
Hey Dr Greger, did you hear about Dr. Oz trying to say that bananas and carbs can cause lung cancer, lol? I'd like to hear what you think about that.
A W E S O M E1
Dr. Dean Ornish FTW!
Awesome! So happy I went 100% plant based! : )
All this documented and scientific evidence but still people want to continue to eat animal products…it's just crazy.
thanks! what do u recommend for high blood pressure? my mom has been having it
What is actually distressing is when I show this information to people who have decided to eat meat and other animal products, because they want and they can, it doesn't compute in their cognitive dissonance affected brain. It's truly amazing. The evidence is ignored. The immense majority of people out there just do what they want and still can't believe that what they do is wrong, even when studies after studies it's been shown they are wrong. The brain works in mysterious way, I guess!
Vegantastic cutting back on salt will lower blood pressure and extra water or juice will flush more salt out.
Eddie russet you should introduce into your diet some healthy fats and proteins try adding chia seeds to your breakfast avocado to your dinner and snack on nuts and coconut had the same issue myself you just need to find a balance. I am now 5ft 9 and 10 and a 1/2 stone.
You da man as always ^_^
In this video (& another video), Dr Greger trashes fish. In the video where a 40 year vegan died, Dr Greger saw the value of the Omega 3 fatty acid that fish has in preventing heart attacks. Maybe he should take back what he said in the older video. Thumbs down on this video.
Yesterday was my first vegan day thanks to this video
Hi Dr. Greger. I'm vegan and have noticed subtle but worrying ridges on my fingernails over the past few months. What do you think might be causing this and what can I do to help the situation? Many thanks
The most empowering fundamental and universal self help health knowledge that I know of is found in the book "The Water of Life" John W. Armstrong. The only road block is cultural indoctrination. Its a test of whether you chose reality or your comfort zone.
Can you do some nutritional facts about marijuana? If its as carcinogenic as tobacco.
Everyone should be sharing this video on their FaceBook page or E-mailing the link to their friends, because you can help people to get educated about the health benefits of a vegan diet and help them to avoid surgery, statin drugs, high blood pressure drugs, strokes, heart attacks, and even early death. Be a part of the solution.
I eat 2 cups of steamed collard greens with a teaspoon of matcha green tea powder an hour before a workout and I get the best pump ever!
What of the other 17%?
Man the evidence is powerful and absolutely overwhelming.
Dude, drink a glass of water!
Last year I developed severe gout on both my hands, I was 325 lbs, and I had poor health. I tried everything from cutting down meat intake to medications non helped. So I needed help and found interesting people talking about veganism and thought I give it a try. I'm 9 months vegan and my health is better my weight decreased and the severe gout is gone. This is awesome info doc and I can use this info to harden my foundation. I am so happy I got a second chance at life, and would love to give back to Mother Nature by respecting all aspects of life such as the planet, the animals and people
What do you recommend to be the best amount of fat to intake per day percentage wise? 10% of totally cals? More or Less? I love all your work but have not found this exact number from you .
Let's see – I eat a whole foods diet – NOT plant based but I do eat fruits and veggies. Recently took an EndoPat test and my atrerial function was EXCELLENT – score was 3.56
Dr. Greger, what do you think of carnosine and benfotiamine in regards to improved endothelial function?
Havent cacthed a single cold, or either of its symptoms for over 3 years, since i went vegan.Thanks Doc, for helping me through my journey, and making me stick to it!
Can a plant based diet heal or cure arterial/ basal spams? I tend to get an elevated troponin due to these spasms. I’m hoping a plant based diet could ultimately eliminate the need for nitrates.
I feel worse eating fruits and vegetables
The diet of the south and the north or various regions of Chinese is completely different. Please address this. Generally the Chinese do not like oily fish and prefer fresh water fish.
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