Hi everyone! It’s Esther here. I hope you’re having a great day. I am here with a Whole Foods haul. This will be most of my groceries for my meal plans this week. And omigod, so funny story. I went to Whole Foods just now and I got all these things and then I was standing in line and I usually get my wallet out as I’m standing in line just so that i’m not wasting other people’s time you know as far as like the people that are behind me. But anyways I realized I did not have my wallet. So I had to give my shopping basket to the cashier and then I rushed home. I thought maybe I had left my wallet in the car. But when I got to the car it wasn’t there. So I called Whole Foods on the way home and I was like hey my wallet is not in my car. I’m gonna have to go home and get it. And the lady was really nice and by the time I got back she actually had it already bagged for me. She rung it up and she put like freezer bags in here so that my stuff wouldn’t go bad. So such a sweetheart. Very good customer service at Whole Foods, and no I’m not getting paid to say this Like they really did a good job of taking care of my things and so I’m very very appreciative. Because I thought I was kind of being a pain for that lady by leaving my stuff behind and her having to watch it. But she was so nice so thank you lady at Whole Foods and customer service. You’re probably not watching this but thank you anyways. I just want to quickly show you guys what I have in my grocery haul. So I’ll just kind of unbag all this. So the first thing that I got were these eggs. And these got my attention because they say pasture-raised. It says “these hens enjoy outdoor living and plenty of pasture to roam” So that makes me feel good. Hopefully they’re you know out on the field and eating some grass and stuff and not locked in cages. I don’t know, I haven’t really like researched it to see if it’s legit. I know labeling laws can be really deceiving. I bought two cartons of those. I’m just going to take this out of here. Next I bought some spinach. You guys know that I love spinach. I eat it all the time. So here’s my spinach for the week. See here’s the little ice bag she put in there. So nice! And then I got a couple of other proteins. So this is Atlantic salmon fillet. And I just asked the guy at the fish counter. I don’t know if that…is it called a fish counter? I’m not sure. But I asked him for the fattiest cut of salmon, so that’s what he gave me. I really hate it when salmon is really dry and I don’t know it doesn’t taste good. I like fatty the fattier cut and that’s perfect for the ketogenic diet anyways. But the next item I got and I got quite a bit of this is ribeye. I love ribeye. So I really have been craving like steak and eggs lately so I’m going to use it and make steak and eggs for breakfast in the morning. And I’m making breakfast for my husband as well. That’s why I have so much. He doesn’t eat salmon so you can see quite a difference in the amount that I purchase. That’s one bag. And then I bought some sardines. I love these sardines. They are canned and they are soaked in lemon juice. I sometimes will buy the ones soaked in olive oil but in this case I’m just going to add my own olive oil because I really like the way these taste. So there’s that. I got lots and lots of those. And then, oopsie! This is two heads of broccoli. I love broccoli as well. And I’ve been sticking really to cruciferous vegetables. So I’ve been sticking with broccoli and then also green leafy vegetables. So spinach. So sorry to be repetitive it’s the same stuff that I bought last week for my grocery haul. But these are the vegetables I’m into right now. And I cut out nightshades from my diet temporarily because there’s some research out there that nice shades are really bad for your health in general. But also that they affect your ketone levels. I don’t know if it’s true. I’m actually going to add them back in and test how they affect my blood ketone levels. So that’s one of the foods that i’m going to be testing. If you guys don’t know I’m doing kind of like an experiment where I’m testing my blood ketone levels with different things right now. I’m just getting back into the ketogenic diet. This is, this will be like the second week on. You know I’m just really strict keto. I’ve eliminated a lot of things. Dairy, artificial sweeteners, caffeine, nightshade vegetables. What else? There’s like a whole list of things I eliminated, but i’m going to add them back in and check my blood ketone levels with those. So it’s going to be a fun experiment but you can click on the card above if you want to find out more and go the beginning of that series that I started with this experiment. And the last item, this whole bag of avocados. It looks like a lot but it’s only a week worth. It’s like seven avocados. But I love avocados. For those of you that had commented asking if I have problems pooping. I don’t and I really think avocados will help with that. If you’re having issues with constipation. Try to add one avocado… try to add one avocado a day to your meal plan and see if that helps. And lots of water you have to drink water on keto. Very very important. So that is pretty much it. That’s my grocery haul for this week. I’ll be showing you guys a full day of eating with all of these foods. And I hope you guys enjoyed. If you do if you haven’t already subscribe to my channel. If these are things that interest you. But I talk about a ketogenic diet. That’s the bulk of my channel probably. Like eighty to ninety percent. And I also post my workouts and talk a little bit about my minimalist lifestyle. That’s kind of a newfound thing for me. Yeah so if any of these subjects interest you subscribe and hit that notification bell. It will notify you immediately when I post a new video. And yeah thank you guys so much for watching. I really appreciate it and I will see you next time! Bye everyone!