Hi! I’m Nili Nathan. Next I am going to show
you how to make a smoothie using your almond milk that we just prepared. So I am going
to get some spinach. Put about a hand full of spinach in there, some apples and you can
play around with this and put in what you like. Maybe some berries; blueberries are
a great super food with a lot of anti-oxidants and what I have here is some flax seed meal
so I will just drop a little bit of that because I have my Omega 3 and my fiber. Then, see
this funny thing. This is a diakon root. This is used a lot in macrobiotics and also in
raw food. It is very good for you and has lots of enzymes. I helps it digestion and
diakon helps the body get rid of fats so that is always a good thing, right? So let me just
scrape a little bit of this in there. I just like to do things simple, fast and easy because
I am busy as I am sure you are too. So I like to just do it the fastest and easiest way.
There you go. I got some of this in there. It taste like a radish. So smoothies are a
great way to get your extra green that you may not have time to cook up. Just put it
in a smoothie and you are getting it in its nice raw form. Okay, yummy! Look at that.
Wasn’t that easy? Now I have my nice breakfast, lunch or even dinner smoothie. To your health.